Small habits, small changes, and one little thing you do differently daily can make a huge difference. Yes, while that’s one way of looking at perseverance, another angle is to keep going no matter what obstacles occur. This can be in any number of different situations. As some of you know, the previous post that […]
A key? Not like Captain Jack Sparrow with his drawing of a key? Pirates of The Caribbean: Dead Man’s Chest (2006, Disney). No, this has more to do with inner work. This link is handy. As always, I recommend you research and practice what feels right for you. But as usual, this blog will be […]
Is there a nagging voice in your head? Is it telling you that what you’re doing isn’t perfect? YES, I am back with another blog! I am writing this as someone who is a massive overthinker but has learned, through advice from others and my own experience, to get on and embrace the flaws and […]
Guess who’s back? (back again). What is it this time, I hear you ask? In this blog, we will go ‘inward’ and start to discover and integrate the ‘parts’ of our psyche that can lead to transformation and help us achieve great things. Not only this, but we can start to realise why we do […]
“Why do we fall, Master Bruce? So we can learn to pick ourselves up.” – Alfred Pennyworth, Batman Begins, 2005. Batman Begins image Unfortunately, I did have to reference that, so the surprise is ruined. I was thinking of making you do this whole “guessing game with no prize,” but it didn’t work. I’M TRYING […]
Disclaimer: I will discuss anxiety and a bit of trauma in this blog, I feel so sorry for anyone who has gone through any of these experiences. I am not a qualified therapist/counsellor, this is from personal experience and a desire to help others. *************************************************************************************************************** Have you ever had any of these statements said against […]
Injuries, both chronic (long term) and acute (short term), are something that none of us want and that we are all trying to avoid. What do you think can be done? Are there practical solutions to our aches and pains? Let’s explore in this latest blog! That’s right, I’m back with more helpful tips and […]
A new blog! …Hang on, what’s that I can hear?! “Probably gonna be just like the other New Year’s blogs, he’s gonna lecture us all about his New Year’s Resolution, starting to yawn already!” “I know! These blogs used to be so good, but now it’s just another boring Resolution blog. Who cares about his […]
So here we are again, at the end of 2023. The festive season has started with all the Xmas markets and parties. This blog will not be an in-depth essay, but a short and sweet kick of motivation. The title says it all, what will December be like for you? How about we start a […]
Sleep, catching Z’s, counting sheep, forty winks, shut-eye: Just a few of the colloquialisms we use to describe arguably the most important part of our lives that affects all aspects of our health but is also a powerful way in which the body can heal and restore balance. So let’s dive into the wonderful world […]
